Frequently Asked Questions

What is MyoPreserve?

MyoPreserve is a nutrition company focused on muscle health and long-term wellness. We offer the 6-week MyoPreserve Metabolic Reset—available as a self-guided or nutritionist-guided program—plus personalized 1:1 nutrition consultations for deeper support.

How does it work?

A metabolic reset is a strategic way to reboot your metabolism so it burns fat efficiently, balances energy, supports digestion, and improves key health markers. By focusing on protein and metabolic flexibility, it helps restore balance—no matter your diet.

Our 6-week course teaches you how to lose fat, keep muscle, and build habits that last. No fads, no gimmicks—just real food, real science, and a plan rooted in goals and lifestyle. Learn more here

How do I measure my success in this program?

InBody, or DEXA, or a similar quality body composition scan done before and after the program is highly recommended to track your fat loss and ensure you are not losing lean-muscle tissue.

You set your own goals for this program, whether you are looking to add muscle, lose fat, or do both.

Do I need to count calories or macros?

The short answer is no, we don't count calories.

However, we focus heavily on high protein intake and low carbohydrates. So, daily protein calculations are absolute, but you can forget about counting calories.

The general goal is to lose between 1-3 lbs per week, after the first fat-burning week of the 6-Week Metabolic Reset.

I want to do it on my own, is that possible?

Yes! We offer the option to complete the 6-Week Metabolic Reset with a Holistic Nutritional Guide or independently. Start the Self-Guided program today!

What sort of exercise should I do during the program?

We recommend strength training above all else. Strength training helps you maintain and build lean muscle tissue, which among countless other things, increases your basal metabolic rate.

We also recommend at least 7,000 steps a day. Walking after a meal helps with the digestive system, and probably other mechanisms improving the delivery of the nutrients into the right tissues, like muscle cells, as opposed to being stored in fat cells.

Do I get one-on-one guidance during the course?

During the Nutritionist Guided 6-Week Metabolic Reset, you will participate in group calls where you can ask questions about your progress, dietary needs, and general questions on the program.

If you want in-depth and private nutritional guidance, you can book a one-on-one Private Nutritional Consultation. Learn more here

Is this program based on science?

The 6-Week Metabolic Reset program is different from most other programs because it is able to target fat without the loss of lean muscle tissue. This is based on a science-focused approach which has been created based on multiple studies and in-depth research on efficient fat-loss and lean-muscle gain.

I've already completed the 6-Week course. What's next?

You may choose to do this type of metabolic reset once or twice a year. Otherwise, if you are looking for ongoing support, consider booking a one-on-one Private Nutritional Consultation to set goals or maintain your progress.

Can I get a refund if I don't complete the course?

No. We don't offer refunds once the program has started.

However, if you have purchased the 6-Week Metabolic Reset and need to cancel before it begins, you may be eligible for a refund. Contact us here.

I can't make my nutrition counselling appointment. Can I get a refund?

We only issue refunds when a 24-hour notice of cancellation has been given. If you cancel your appointment within 24 hours of the start time, no refund will be issued.